By Barbara Rose, Ph. d.
I decided to include this chapter on the abuse, because most women "less than" more women who are not quite the sense feel, but broadcast or very sure.
Are You? This is to describe the most common forms of abuse, and point will ask you to write how you can relate. Write for a large part will help you see what you might prevent comes in wholeness. Hurtful words and behavior of the other can undermine your more than knowledge.
Maybe they are not for you now, but you have in the past. Perhaps you should abuse every day and you accept it because you think this is exactly how de Contrôle; It is. You can change the status quo a deep fear of being alone, without a partner, or material comfort or convenience, do you get of the Contrôle;. But the abuse in all its forms affects your self-esteem and confidence. Is poison for toxic for wholeness, radiance and deadly Supreme confidence.
Here are the signs of abuse. If you only know one thing: this is your chance to spot the signs and learn how to escape the abuse.
Oral, mental, and emotional abuse
Will guide you step by step so you can see how all forms of abuse can only undermine the wholeness, radiance and Supreme confidence that you really want to feel. It is my deepest hope that anyone who believes not only what I'm about to tell you, but you can also find the courage to take personal responsibility for your well-being at all levels.
Verbal abuse
Suppose that you have placed a couple of pounds, or even 20 or 30 and your partner makes a snide remark: "put some extra weight there, Hon. better to the gym." I note verbal violence. This doesn't feel good. Feel demeaning. When a comment is shameful, humiliating. And this is verbal abuse.
Make no excuses for comments. What you love "marks" that received more wrinkled, greyer, less toned. The list can be continued.
What matters is that you deserve to have someone in your life who loves and accepts you exactly as you are weight gray hair, wrinkles and all.
Now, suppose you say, "boy, I really win weight." and your partner, brilliant! "answers, but we all do sometimes. Love you for who you are, not the number on the scale. "This is an unconditionally loving partner.
See the difference? I could write a whole book about abuse, but I want to go directly to the point that you notice what abuse is.
Verbal violence consists of comments that lead you to feel "less than" Causing to have that sinking feeling in your stomach, the feeling of betrayal, pain, depression, sadness and pain.
When you notice that you being reactionary or otherwise abused, verbally – you, my dear sister, you have two options: (1) you can keep allow that to happen, and even less than I ever felt before. or (2) you can request the wrong person full stop. If he or she can stop, this is fantastic. If he or she does not stop, then we call up all your inner truth, all truly your feelings about verbal abuse every day received, and from the life of that person.
If you have any questions to the person to stop abuse several times and nothing has changed, nothing will change. A person who will not stop just because you ask again. Which gives you the ability to understand the way and can remain in the abusive situation seriously review their statements. Never abuse leads to take or tolerate, even for a few minutes.
Verbal attack comes in the form of snide remarks, put-downs, name-calling, derogatory comments, strong demands, control tones and harsh words.
If a woman who wants to feel fully and completely in, so your inner glow shows abroad, you can let the unlawful situation. There is no other way.
© Copyright by Barbara Rose, PhD-all rights reserved. CHAPTER excerpt reprinted with permission from the book know yourself: a woman's Guide to wholeness, Radiance and maximum confidence. (Team Rose, January 2006) ISBN: 0974145734
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